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In the region of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of martial arts the temple is also known as ‘the number one temple under heaven’ and it is here where students, monks and practitioners of varied types of martial arts training gather to practise Kungfu and Buddhism. The Shaolin monks happen to be practising and refining their Kung Fu for over 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various techniques to improve their health, and to stop them from drifting off to sleep while meditating. Those initial types of exercise happen to be developed and single handily transformed the Shaolin Temple, and created one of the best/ oldest martial art systems in the world.

Bodhidaharma (Dharma) had been a buddhist monk from South India who travelled towards the Shaolin Monastery. He meditated near the temple, facing a wall for nine years. He left behind an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” known as Yi Jin Jing. The 2nd book was utilized through the Shaolin Monks to develop their own bodies and skill.

You can find thousands of Kung Fu styles in the world associated to Shaolin Kung Fu but most common traditional forms (Tao Lu) taught inside the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun to mention a few. Forms like Wu Bu Quan and Lian Huan Quan happen to be produced for the West to understand the fundamentals of the traditional forms. There is a listing of 72 Shaolin Arts Training Methods in the temple that will produce extraordinary skills and abilities. Some of these methods are ‘Iron body’ also known as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.

One Shaolin form Xiao hong quan (mandarin pronunciation) is famous under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, as well as in its original form is well over one thousand years old. It is one of the most traditional and oldest forms presently taught in the temple and around the world due to the popularity and spread of Shaolin Kung Fu. The name ‘Hong’ originates from Hongwu portion of the Hong clan, this was the title from the reign from the first emperor in the Ming Dynasty. Xiao hong quan contains approximately 64 steps there are external and internal versions for many techniques. The most amazing a part of learning xiao hong quan is it embodies all the main reason why martial artists practise tao lu (forms) by permitting the patient express themselves from the movements, embracing ‘active meditation’.

Shaolin Kung Fu is not just a martial art, it is really not something you practise 2 hours per week. Its not for fighting, it’s for peace. Shaolin Kung fu is a life long commitment, a lifestyle. Kung fu could be transferred into any activity from making a cupful of tea to the majority of famously using your jacket. It could be practised by all ages young and old alike.

The current Shaolin abbot Shi Yong Xin has decided to embrace current day culture and promote Shaolin. The official first branch in the united kingdom was the Shaolin Temple UK setup by Shifu Shi Yanzi who consistently teach today endorsed from the abbot himself. Similar Shaolin schools happen to be create all over the world to assist preserve and expand the device/ Buddhist influence.

Qi Gong is a form of Kung Fu Training for health, martial arts and awakening to ones true nature. Chi (pronounced chee and in addition spelled qi) can be your internal energy. Life giving energy in the human body, mind and spirit. Everyone and everything has Chi. Chi is definitely the life force seen in all living things so when you die, your chi has stopped being there. It cantake a bwjcbu of study to understand and develop Chi. You are able to enhance your chi flow through breathing exercises and uncomplicated movements. With more Chi you are able to live a more balanced healthy life through the natural flow of the energy. Good health and powerful, balanced Chi are almost one and the same. Despite the fact that your Chi is located in your entire body your dantian is the ideal home for your Chi. Your dantien is merely below your navel and several inches in toward your spine.

Without Chi there is absolutely no life, there is absolutely no Kung Fu. ‘Gong’ is that of achievement or results. The phrase Qi Gong is a system of ‘energy cultivation’ within your body. This is what makes some impressive Shaolin feats possible.

Shaolin Kung Fu could be practised anywhere. Wu Shu (translation ‘martial arts’) shoes have already been developed especially for strenuous training sessions and it’s advised for Kung Fu practitioners to put on the correct shoes to teach in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly acceptable for students to wear robes making use of their teacher consent for connecting towards the Shaolin way of life. Lightweight satin trousers and t-shirts should also be worn for unrestricted movement, created specifically for strenuous and versatile techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.

Shaolin Kung Fu (or indeed, most Kung Fu styles), is very cost effective with regards to equipment required. For the outlay as little as £30-£40, you can enjoy all some great benefits of a wholesome lifestyle, slim down and feel good mentally. Many other equipment will probably be provided by your school, excluding perhaps such things as the traditional Kung Fu Swords for practising forms, however these would simply be required while you progress from the ranks!